Primal Gourmet

Primal Gourmet

Cabbage Roll Soup

the ultimate bowl of comfort

Ronny Lvovski's avatar
Ronny Lvovski
Nov 30, 2025
∙ Paid

This Cabbage Roll Soup is healthy, comforting and unbelievably delicious. It’s everything I know and love about my Romanian Meatball Soup (Ciorbă de Perișoare) - think tender, savoury, herby meatballs studded with rice and simmered in an aromatic, tomato-y and slightly sour broth - but with the welcome addition of hearty cabbage. The combo makes for a deconstructed Romanian-style cabbage roll (sarmale) but in soup form and much easier to make. It also happens to be gluten-free and comes together in a single pot in less than an hour. It’s incredible as is but even better with a dollop of sour cream and spicy chile pepper on the side.

This recipe is gluten-free and can be made dairy-free by omitting the sour cream garnish.

Why You’ll Love This Cabbage Roll Soup

  • Super easy! The soup comes together in a single pot so you get maximum flavour and minimum cleanup!

  • Under 1 Hour! Using ground turkey not only keeps the soup on the leaner side, but it also drastically speeds up the cooking time compared to using beef or pork.

  • Comforting and delicious! The combination of savoury, sour and herby elements create an amazing contrast of flavours without overpowering one another.

  • Feeds a crowd! I’ve developed this recipe to serve 6 but you can easily double or triple the quantities if you want to make one or two big pots for a large crowd or freeze leftovers. It honestly tastes even better the next day!

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